Weight Loss Tools Daily Calorie Needs Calculator (Weight Loss / Maintenance / Gain) By zayan - September 17, 2025 0 16 FacebookTwitterPinterestWhatsApp Table of Contents Toggle Calorie Needs Calculator Calorie Needs Calculator Gender: Male Female Weight (kg): Height (cm): Age (years): Activity Level: Sedentary (little or no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Extra active (hard exercise & physical job) Calculate Calories