Recent Posts
Daily Water Intake Calculator
Daily Water Intake Calculator
Weight (kg): Activity Level:
Sedentary
Light Exercise
Moderate Exercise
Heavy Exercise
Calculate Water
function calculateWater() {
var weight = parseFloat(document.getElementById('water-weight').value);
...
Daily Calorie Needs Calculator (Weight Loss / Maintenance / Gain)
Calorie Needs Calculator
Gender:
Male
Female
Weight (kg): Height (cm): Age (years): Activity Level:
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active...
7-Day Smoothie Weight Loss Diet Plan (Healthy & Easy Recipes)
When I started focusing on weight loss, I was honestly tired of boring meals and complicated diets. I needed something quick, tasty, and easy...
Free BMI Calculator for Weight Loss
BMI Calculator
Weight (kg): Height (cm): Calculate BMI
function calculateBMI() {
var weight = parseFloat(document.getElementById('weight').value);
var...
10 High-Protein Breakfasts for Weight Loss (Easy & Quick)
When I started my weight loss journey, breakfast was the toughest meal for me. I used to skip it or grab something quick like...