BMR & Daily Calories Calculator
Calculate your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and a suggested daily calorie target for weight loss.
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BMR Calculator
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Free BMR Calculator for Weight Loss (USA Edition – 2025)
What Is BMR?
Looking to lose weight in the USA? Our Free BMR Calculator for Weight Loss (USA Edition – 2025) helps you find out...
10 High-Protein Breakfasts for Weight Loss (Easy & Quick)
When I started my weight loss journey, breakfast was the toughest meal for me. I used to skip it or grab something quick like...
7-Day Smoothie Weight Loss Diet Plan (Healthy & Easy Recipes)
When I started focusing on weight loss, I was honestly tired of boring meals and complicated diets. I needed something quick, tasty, and easy...
Daily Water Intake Calculator
Daily Water Intake Calculator
Weight (kg): Activity Level:
Sedentary
Light Exercise
Moderate Exercise
Heavy Exercise
Calculate Water
function calculateWater() {
var weight = parseFloat(document.getElementById('water-weight').value);
...
Free BMI Calculator for Weight Loss
BMI Calculator
Weight (kg): Height (cm): Calculate BMI
function calculateBMI() {
var weight = parseFloat(document.getElementById('weight').value);
var...