Recent Posts
Free BMR Calculator for Weight Loss (USA Edition – 2025)
What Is BMR?
Looking to lose weight in the USA? Our Free BMR Calculator for Weight Loss (USA Edition – 2025) helps you find out...
Daily Calorie Needs Calculator (Weight Loss / Maintenance / Gain)
Calorie Needs Calculator
Gender:
Male
Female
Weight (kg): Height (cm): Age (years): Activity Level:
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active...
7-Day Smoothie Weight Loss Diet Plan (Healthy & Easy Recipes)
When I started focusing on weight loss, I was honestly tired of boring meals and complicated diets. I needed something quick, tasty, and easy...
10 High-Protein Breakfasts for Weight Loss (Easy & Quick)
When I started my weight loss journey, breakfast was the toughest meal for me. I used to skip it or grab something quick like...
Daily Water Intake Calculator
Daily Water Intake Calculator
Weight (kg): Activity Level:
Sedentary
Light Exercise
Moderate Exercise
Heavy Exercise
Calculate Water
function calculateWater() {
var weight = parseFloat(document.getElementById('water-weight').value);
...